My Sounding Board

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kristen@mysoundingboard.co

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My Sounding Board

My Sounding BoardMy Sounding BoardMy Sounding Board

kristen@mysoundingboard.co

  • Home
  • How to Therapy
  • contact
  • Subtext

Connect with a therapist

Send us your questions...

Complimentary 45-minute Telehealth Consultations available!

We love meeting new people! Feel free to book a complimentary 

45-minute Telehealth session now!

My Sounding Board

3355 Bee Cave Rd. Ste. 104 West Lake Hills, Texas 78746, United States

kristen@mysoundingboard.co 512-655-3797

Hours

Today

By Appointment

How to therapy

Step One: Connect

Step Three: Speak Up

Step One: Connect

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Find a therapist that resonates with you. Base your choice on the connection to the person rather than insurance or cost, Your return on investment will be much higher when you enjoy the person you're working with.

Step Two: Show Up

Step Three: Speak Up

Step One: Connect

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Show up as you are, no matter what that may look like. Weekly consistency is important for creating momentum and achieving your goals. 

Step Three: Speak Up

Step Three: Speak Up

Step Four: Ground Yourself

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You have the microphone. The point of therapy is to use it. Discuss what your experience of life is in a space without judgement. Speak your genuine thoughts, feelings, and behaviors. Thrive in  authenticity.

Step Four: Ground Yourself

Step Four: Ground Yourself

Step Four: Ground Yourself

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Therapy can often feel uncomfortable. Learn to tolerate discomfort by utilizing techniques to help navigate growth spurts. Ask your therapist about grounding and resourcing skills.

Step Five: Reflect

Step Four: Ground Yourself

Step Six: Celebrate

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Therapy is for processing your thoughts, feelings, and behaviors. Reflecting on the therapeutic process allows you to implement what you learn in your day-to-day life. 

Step Six: Celebrate

Step Four: Ground Yourself

Step Six: Celebrate

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You found a new way to therapy! Make sure to acknowledge your efforts and have gratitude for every messy, awkward step of your experience.

  • Community referrals

For crisis or emergencies please call 911 or contact one of the following agencies:

ATX 24-HR Crisis Hotline:
(512) 472-4357
Shoal Creek Psychiatric Hospital:
(512) 452-0361
St. David’s Pavilion Psychiatric Hospital:
(512) 867-5800
National Domestic Violence Hotline:
1 (800) 799-7233
ATX 24-HR SAFEline (abuse/domestic violence):
(512) 267-7233
National Suicide Prevention Hotline: 
1 (800) 273-8255
LGBT Trevor Project Lifeline:
1 (866) 488-7386
National Sexual Assault Hotline:
1 (800) 656-4673
Crisis Text Line:
Text “HOME” to 741741



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